Tuesday, April 30, 2013


Strawberries are one of the best sources of vitamin C. They contain more vitamin C than citrus fruits, according to the University of Illinois Extension, providing 149 percent of the daily value, according to the Fat Secret food and nutrition information database.


Milk-1 cup
Sugar-2 tbsp or to taste
Ice cubes-5(optional)


1-Cut Your Strawberries into pieces.
2-In a mixer jar Add strawberries pieces,milk and sugar and grind until the mixture is very smooth.
3-Pour the smoothie in a glass and cut a strawberry in half,then slice half of it so you can put it on the edge of the glass.
4-Garnish ice cubes and serve chilled.

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